8/17/2023 0 Comments Bazzini nuts and cashew clustersThe recipe calls for green peanuts, but you can also opt for Virginia or Spanish peanuts and simply soak them in water for 24 hours prior to boiling. Learn how to boil your peanuts perfectly with the simple recipe below. The savor unlocked by the softening of these kernels pairs well with carbonated beverages and is thoroughly enjoyed as as staple snack in the South. This amount of magnesium is contained in just 2 ounces of peanuts!Īs stated, boiled peanuts may offer even more antioxidants than their raw and roasted counterparts. Findings from a 2012 study in the American Journal of Clinical Nutrition demonstrate that consuming 100 mg of magnesium a day can reduce the risk of ischemic stroke by 9%.
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